5 Popular bodybuilding tips that are HURTING your gains

Опубликовано: 16 Май 2026
на канале: Menno Henselmans

80,524

4.2k

For more free fitness tips, check out my free email course: https://mennohenselmans.com/subscribe/

Chapters:
00:00 Intro
00:31 Concensus in bodybuilding
03:43 Harmful common bodybuilding practices
04:02 First practice
05:21 Second practice
06:12 Third practice
06:56 Fourth practice
07:44 Fifth practice
08:36 Doing what the pros do?
10:35 Should we only look at science?
11:22 Conclusion

Reference:
https://pubmed.ncbi.nlm.nih.gov/36165...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://pubmed.ncbi.nlm.nih.gov/22990...
https://pubmed.ncbi.nlm.nih.gov/29945...
https://pubmed.ncbi.nlm.nih.gov/27042...
https://actamedicamediterranea.com/ar...
http://journals.lww.com/nsca-jscr/Abs...
http://journals.lww.com/nsca-jscr/Abs...
http://link.springer.com/article/10.1...
• These 2 fundamentals build the most muscle...
• How close to failure should you train?

#FitnessMyths #FitnessFacts #BodybuildingScience #TrainingTips #EvidenceBasedFitness #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline