Avoid this common triceps training mistake

Опубликовано: 16 Май 2026
на канале: Menno Henselmans

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Chapters:
00:00 Intro
00:34 Triceps anatomy, biomechanics and function
02:20 Bench press vs skull crusher study
03:17 Lateral and medial head overtraining problem
03:51 Solution 1: Make your chest and shoulder work not activate the triceps as much
05:24 Solution 2: Straight arm pulldowns - lat prayers
06:15 Selecting your triceps isolation exercise
08:04 Stretch mediated hypertrophy?
09:05 Practical application and takeaways
10:19 Outro

Reference:
https://pubmed.ncbi.nlm.nih.gov/32149...
https://pubmed.ncbi.nlm.nih.gov/35819...

Anatomy animation: @CompleteAnatomyElsevier

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