This is how to maximize muscle according to 67 studies
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Chapters:
00:00 Intro
00:18 Training frequencies for strength development
02:34 Training frequencies for muscle growth
05:23 Training volumes for strength development
08:16 Training volumes for muscle growth
10:18 Peer review
11:16 Outro
Reference:
https://sportrxiv.org/index.php/serve...
https://pubmed.ncbi.nlm.nih.gov/36228...
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