How to Get Rid of Insomnia When Nothing You've Tried Has Worked
I cured my insomnia naturally after 16 years of chronic trouble sleeping and in this video I explain the key steps for How to Get Rid of Insomnia When Nothing You’ve Tried Has Worked!
All the time people tell me they think they’ve tried everything to cure their insomnia, but in this video I reveal the one thing you probably haven’t tried yet ;)
✨Watch My Free Masterclass: Stop Racing Thoughts & Fall Asleep Naturally
https://www.meredithlouden.com/sleep
👆👆👆
In this masterclass we dive into the 3 biggest insomnia mistakes that keep you STUCK with insomnia, and you’ll get my exact strategy for how you can overcome insomnia 100% naturally, without any sleeping medication or supplements!
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Sleep Success® Online Course
👉 https://www.meredithlouden.com/learn-...
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My Website
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Instagram: DM me and let me know you watched this video!
👉 / meredithlouden
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Timestamps:
0:30 - Why nothing you’ve tried has worked yet
1:08 - Popular insomnia treatments
1:16 - Cognitive Behavioral Therapy for Insomnia (CBT-I)
1:50 - Addressing the root cause
2:00 - Sleep isn’t the real issue
3:00 - Sleep hygiene isn’t enough
3:58 - Step 1 to get rid of insomnia
5:28 - Step 2 to get rid of insomnia
6:00 - Why is the brain not releasing melatonin?
6:43 - Subconscious mind
Subscribe to My Channel 👉 @MeredithLouden
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products or methodologies throughout this video are not to diagnose, treat, cure or prevent disease.
#sleepaid #insomnia #anxiety #selfhealing #holistichealth #sleepbetter