How to FALL BACK ASLEEP After Waking Up in the Middle of the Night | Sleep Maintenance Insomnia
Can’t fall back asleep after waking up in the middle of the night? Waking up early and struggling to go back to sleep creates a lot of stress on your body. In this video, I share effective ways to treat sleep maintenance insomnia naturally with my top tips for how to fall back asleep quickly if you’re waking up too early. If you have chronic early awakenings then this video is crucial for you!
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In this masterclass we dive into the 3 biggest insomnia mistakes that keep you STUCK with insomnia, and you’ll get my exact strategy for how you can overcome insomnia 100% naturally, without any sleeping medication or supplements!
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0:00 - Intro
0:25 - What is sleep maintenance insomnia?
0:54 - The good thing about sleep maintenance insomnia
1:22 - How to eliminate most sleep disorders
1:53 - The truth about waking up in the middle of the night
2:47 - What to do if you wake up
4:00 - Too much physical exercise or daily activity
5:32 - Key points to remember
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products or methodologies throughout this video are not to diagnose, treat, cure or prevent disease.