PROS & CONS of Cognitive Behavioral Therapy for Insomnia (CBT-I) 😴 | CBT for Sleep | Sleep Coach
Are you considering Cognitive Behavioral Therapy for Insomnia (CBT-I) to improve your sleep naturally? While CBT-I is a leading therapy for insomnia, it’s important to weigh the pros and cons to see if it’s the right fit for you. In this video, I’ll share my insights as a Sleep Coach, weighing in on key protocols of CBT for insomnia like sleep restriction therapy and stimulus control techniques. We’ll also touch on if sleep hygiene habits are truly important or not, since they are a huge emphasis of CBT for sleep.
Whether you’re exploring insomnia coaching or just looking for a practical sleep hygiene checklist, this video will help you make an informed decision about your sleep health.
If you’re ready to transform your sleep, learn more about my personalized sleep coaching services and resources for natural insomnia relief.
✨Watch My Free Masterclass: Stop Racing Thoughts & Fall Asleep Naturally
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In this masterclass we dive into the 3 biggest insomnia mistakes that keep you STUCK with insomnia, and you’ll get my exact strategy for how you can overcome insomnia 100% naturally, without any sleeping medication or supplements!
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Timestamps:
0:00 - Intro
1:18 - Pros of CBT-I
1:37 - Research-based approach to insomnia
1:50 - Natural Treatment for Insomnia
2:08 - Long-Term Solution for Insomnia
2:39 - Reframing Negative Sleep Thoughts
3:21 - Sleep Hygiene
3:43 - Relaxation Techniques for Insomnia
4:38 - Cons of CBT-I
4:42 - CBT-I Terminology
5:47 - Sleep Diary
7:40 - Sleep Restriction
10:04 - Stimulus Control
10:50 - Getting in and out of bed
12:22 - Short Term Pain
12:33 - Sleep Deprivation
12:55 - Strict rules about being in bed
13:38 - How to decide which approach is right for you?
13:48 - 3 things to pay attention to
14:39 - Free Masterclass for Insomnia
14:49 - Important Reminders
Subscribe to My Channel: @MeredithLouden
Meredith Louden is a Sleep Coach for Insomnia
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products or methodologies throughout this video are not to diagnose, treat, cure or prevent disease.