How to Stretch IT Band
How to Stretch IT band? Best it band stretches? No foam roller needed? Best IT band stretches?
Stretching IT band is important because intense workout can easily irritates this thick piece of fascia (aka connective tissue), which runs from your hip to your knee.
Luckily, today we have these stretches to calm your cranky IT band without foam roller.
More Stretching videos:
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Disclaimer: I am not a Nutritionist or Fitness trainer. All ideas expressed in the videos are my own opinions. Please check with your doctor or health practitioner if you are unsure about trying out any of the products or methods mentioned in this video.
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