How to Wall Sit | Wall Sit Exercise
How to Wall Sit? How to do the standard wall sit? Wall sit variations Or Wall sit excercise that you can do to max your workout? Let's get that beautiful legs ready for the summer!!!
Things you need:
1. A wall
2. Dumbbells (optional)
1.Stand with your back flat against a wall.
2.Walk your feet out about about 2 feet in front of you, feet spread about 6 inches apart
3.Slide your back down the wall, bending your knees until they are bent at about a 90 degree angle.
4.Hold this seated position for 20-60 seconds, contracting your abdominal muscles
5.Straighten your legs and come back to a standing lean against the wall.
Change the angle of your bent knees to change the intensity of the exercise.
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Disclaimer: I am not a Nutritionist or Fitness trainer. All ideas expressed in the videos are my own opinions. Please check with your doctor or health practitioner if you are unsure about trying out any of the products or methods mentioned in this video.