Daily Workout Routine | At Home Exercises for Sitting all day
Daily Workout Routine? Here are the At Home Exercises for sitting all day!
It’s no surprise that sitting all day does unwanted impact to our bodies. Here is what my daily workout routine when am off
work or on days that I don’t want to get out and exercise.
This can make a huge difference, especially ones that focus on strengthening the your back, glutes, and hamstrings.
Things you would need:
Do good things to your body mind set
A mat (optional)
Dumbbells (optional)
Here is the workout break down:
Dead Bug — 20 reps, alternating
Plank — 30 seconds
Single-Leg Bridges — 12 reps each leg
Weight lifts — 15 reps
Weight Squats — 15 reps
GO TRY OUT MY Daily Workout Routine At Home!!!
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Disclaimer: I am not a Nutritionist or Fitness trainer. All ideas expressed in the videos are my own opinions. Please check with your doctor or health practitioner if you are unsure about trying out any of the products or methods mentioned in this video.