Ecstatic Dance Meditation for Beginners 🌟
Welcome to your 15-minute ecstatic dance meditation for beginners!
During this embodiment practice, I will teach you how to re-center and ground yourself. Through an ecstatic dance practice, meditation, and journaling, you’ll leave this practice feeling calm, spacious, and energized.
0:00 - Intro
1:02 - Ecstatic Dance Practice
17:10 - Grounding Meditation
19:49 - Closing Journaling
For my practice, I’m using my favorite sustainable yoga rug from Öko Living. These mats are ethically hand-loomed out of organic cotton and dyed with medicinal herbs. If you’d like to grab your own yoga rug, use my code 10thelocalmystic to save $10 on your order.
https://okoliving.com/?ref=tcv0c1s3w3
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✨ About your teacher: Hi! I'm Sierra 👋 I'm a spiritual teacher, modern mystic & full-time traveler looking to build a heartfelt community. I’m here to help you find joy & connection through self-care rituals and connection to the earth.
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