45 MINUTE LOWER BODY WORKOUT || WORK OUT W/ ME || MAXIMUM EFFORT || LEGS & GLUTES || HALLE E. SMITH
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welcome back to my channel! thanks for joining! I'm happy to share with you my 45 minute lower body day I did, when I'm in a rush but still need to get a good gym day in i love this workout. I took minimal breaks and really pushed through the sets. I was tired but I got it completed and was able to do at least four key exercises and wanted to do.
full routine in the video thanks for watching!
GLUTES
hip abduction 5x20
hip adduction 4x20
hip thrust ( banded or unbanded ) 5x20
Legs
reverse weighted lunges 4x15 each leg
leg extention 4x20
squats 4x15
stretch