GLUTE EXERCISES ||QUAD & GLUTE ISOLATION,COMPOUND EXERCISES || LOWER BODY STRETCHES || HALLE E SMITH
GLUTE EXERCISES ||QUAD & GLUTE ISOLATION,COMPOUND EXERCISES ROUTINE
GLUTES
*HIP ABDUCTION 5X20 (20 SLOW 20 FAST)
*HIP ADDUCTION 5X20
*HIP THRUST 5X20 (INCREASE WEIGHT BY 5-10 LBS)
SUPER-SET SINGLE LEG GLUTE BRIDGES 5X10 EACH LEG
QUADS
*SEATED SINGLE LEG , LEG EXTENTIONS 4X15 EACH LEG
*ELEVATED HEEL CLOSE STANCE SQUATS 4X15-10
LOWER -BODY STRETCH
30 SECS - 1 MINUTE EACH LEG
THANKS SO MUCH FOR WATCH! ENJOY AND TRY FOR YOURSELF, GREAT FOR BEGINNERS AND ADVANCED, JUST ADD THE WEIGHT OR TAKE IT OFF!
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