The MOST important quality of good weightlifting technique
Undoubtably the most important quality in good weightlifting technique is timing.
Regardless of what sport you watch, timing is everywhere, from gymnastics to track and field and sprinting, the way we transition from key positions in our technique give us insight into not only the strengths we have, but also allows us to exploit these options to gives us the most efficient way for any one individual.
Videos Referenced in this video:
Anton Pleiesnoi - Clean (instagram)
Instagram: @pliesnoi.anton
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