CrossFit's Medball Clean is devoid of logic - Olympic Weightlifting Coach Perspective
In a way to make weightlifting more accessible, and for coaches to feel more competent teaching these lifts, CrossFit introduced a new movement known as the med-ball clean. This movement is current, and CrossFit along with it’s coaches, regularly make reference to this exercise.
In this video I want to discuss as a strength coach why you should pass on this exercise as a tool for teaching the olympic lifts, in 3 points.
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