Knee Health Routine For Surfers
Knee circles.
Begin with your feet almost touching.
Initiate small knee circles, and feel free to place your hands on your knees for support, ensuring your upper body remains stable.
Start with a gentle first rep to gauge how your knees feel. If all's well, gradually increase the range of motion and intensity. Knee circles are fantastic for mobilizing the knee joint in all directions.
Remember, it should be pain-free with no pinching. Slowly expand your range while keeping your feet grounded.
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