Hip Love For Surfers
If your hips are feeling a bit off and it's affecting your knees…
I've got just the mobilization exercise for you. It's essential for everyone, so aim for 10-20 reps per side before moving on to any hip stretches or lower body training.
Here's how it works: Position yourself against a wall in a 90-90 stance, place a foam roller between your legs, and give it a gentle squeeze. Keep your knee and hip at a comfortable 90-degree angle.
Take a deep breath out, engage those core muscles, and let one hip reach up while the other pulls back. 🔄
Believe me, this mobilization move can make a real difference for surfers. Give it a shot and share your thoughts in the comments below!
#HipHealth #SurfMobilization #SurfFitness #MobilityMatters #SurfLife
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