TRAIN TO REIGN BARBELL WORKOUT
1. Bench Press - 4 Reps
2. Squats - 4 Reps
3. Dead Lift- 4 Reps
4. OverHead Press - 4 Reps
REP 1: 10 Kg Plates, 20 Kg Olympic Bar.
REP 2: 15 Kg Plates, 20 Kg Olympic Bar.
REP 3: 20 Kg Plates, 20 Kg Olympic Bar.
REP 4: 25 Kg Plates, 20 Kg Olympic Bar.
NOTE: 15 Kg Bar I Used on the OverHead Press.
Thank You For Watching! Please Kindly SUBSCRIBE and hit the notification bell "🔔" icon, so you don't miss out on any new videos !
📌YOUTUBE: / flexibolife
📌TWITTER / @marthias1
📌EMAIL: [email protected]
📌FACEBOOK: Facebook.com/ Flex Life Fitness
Fitness◇Wellness◇Workout◇LIFESTYLE◇Exercise.