30 MIN FullBody TARGET CARDIO Workout 🔥🔥
11. CrossJacks + Oblique Crunch
10. BURPEES9. Back Extension
8. Jack Knife
7. Arm Extensions
6. Squat Pulses
5. Table Top Crunch
4. Reverse Push-Ups
3. Reverse Lunge Knee Strikes
2. SQUATS
1. PUSH-UPS
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