The DUMBBELL BODY FLOW WORKOUT You Need
Just One Dumbbell you need in this workout.
Work for 40 seconds and take a switch Exercise break of 20 Seconds.
It's a total 6 workouts for 4 Repititions.
You can set your own intervals according to your fitness levels and target to achieve.
6. DB Swings
5. DB Lateral Lunges
4. DB squat + DeadLift
3. Bird Dog
2. DB Reverse Lunge Alternate
1. Lay Low DB - Press
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