Try This Simple Self-Compassion Practice
Try This Simple Self-Compassion Practice
Wouldn’t you rather have an inner ally, rather than an inner bully?
❌ Being kind to yourself isn’t going to make you complacent
❌ It isn’t going to take away your motivation or drive
🤍But it will bring you joy
✨It will give you freedom
🙏🏼It will help you to give and receive grace
Practicing self compassion is actually proven to lead towards healing, optimism, life satisfaction and improved emotion regulation
Try out this exercise to get a taste of the gifts of compassion👆🏼
Or dive deep into a daily gratitude practice with my gratitude bundle, featuring:
6 curated gratitude meditations
A daily gratitude journal
8 unique gratitude prompts
A weekly gratitude review
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Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/w...
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DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
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