15 Minute Anxiety Relief Meditation | 4-2-8 Guided Breathwork For Anxiety
This 15 minute anxiety relief meditation is a guided breathwork practice designed to decrease anxiety. You will be guided through a few rounds of structured breathing, known as breathwork, designed to calm your mind, body and nervous system. While this is a meditation meant for anxiety relief, please know that relief from anxiety does take time. Follow along with the breathwork as feels best for you, and certainly listen to your body here. I have listed alternative meditation practices below for you to try if this breathwork is not feeling the best today:
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This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.
At Cedar Rose, we believe healing happens when we address the whole person—mind, body, and nervous system. This meditation is rooted in evidence-based practices to help you calm your active nervous system through breathwork.
If you're struggling with anxiety and want deeper support: I offer holistic anxiety therapy for women throughout Ohio (in-person West Chester + online statewide). We work on understanding what's happening in your nervous system, healing at the root, and building sustainable calm.
Learn more: www.cedarrosecounseling.org
Book a free consultation: https://katherine-mclaughlin.clientse...
Start with our FREE Calm Guide: https://9812-katie.systeme.io/calmguide
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DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.