Try This Simple Shift For "Negative" Thoughts
Ask yourself these questions for an easy shift for "negative" thoughts. Labeling thoughts as either "negative" or "positive" is actually beneficial...But when we do catch unhelpful thoughts, asking these questions can steer you towards responding in an authentic, value-driven way:
"Is this thought helpful to me?"
"Do I actually believe this thought to be true?"
"If I act on this thought, will it bring me closer or farther away from the person I want to be?"
Catch the full video on this topic here -- • Why Labels And Self Talk Are Making You Fe...
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• Why Labels And Self Talk Are Making You Fe...
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DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
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