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  1. Главная
  2. Candace Cabrera

7 Min Total Body Warm Up to Start the Day

Опубликовано: 14 Сентябрь 2026
на канале: Candace Cabrera
3,764
123

If you’re looking to warm up your body for a workout or just to start the day off on the right foot, here’s a short but effective stretching and mobility practice you can do. We will work on the shoulders, chest, hips, calves, back and spine. As always, move within a pain-free range.

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