20 Min Gentle Yoga Class for Tight Hamstrings
Here’s a gentle yoga practice that focuses on hips and hamstrings. It’s excellent for people dealing with limited range of motion due to tight hips and hamstrings. We will release the hamstrings and explore the inner thighs, a little bit of the hip flexors and do some internal rotation of the femurs as well as some inner thigh stretching. As always, work within a pain-free range.