20 Min Feel Good Vinyasa Yoga
Here’s a 20 minute feel good Vinyasa yoga practice. In this class, we open up the hips, a little bit, do some gentle stretching, open up the chest, and open up the side body. This class can be done morning or evening, or anytime, you need to feel good. As always, move within a pain-free range of motion and always move with your breath. Take breaks as needed. Thank you so much for practicing with me.