Why Scientists Can't Agree On How to Stay Hydrated During Exercise
It turns out that proper hydration during exercise is a hotly debated topic in scientific literature. That doesn't mean we can't learn a thing or two about proper hydration to maximize cycling performance by taking a look at what the science has to say.
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Studies used in this video:
https://www.wemjournal.org/article/S1...
https://www.wemjournal.org/article/S1...
https://link.springer.com/article/10....
https://bjsm.bmj.com/content/47/11/67...
https://www.karger.com/Article/Abstra...
https://europepmc.org/article/med/234...
https://meridian.allenpress.com/jat/a...
https://europepmc.org/article/med/280...
https://bjsm.bmj.com/content/49/16/10...
https://www.researchgate.net/profile/...
https://journals.physiology.org/doi/f...
https://www.tandfonline.com/doi/abs/1...