30 Day Toe Touch Flexibility Challenge (Hamstring Stretching Routine)
This full 20(ish) stretching routine is meant for beginners and people with tight hips who want to be able to touch their toes. This particular routine focuses on improving hamstring flexibility (as opposed to back flexibility) to more comfortably forward fold.
Join the (Free!) 30-Day Toe Touch Challenge to get the exercise PDF here: https://www.daniwinksflexibility.com/...
Sciatic Nerve Tension Test: • How to Tell: Hamstring Tightness vs. Nerve...
Video Outline:
0:00 - Intro
1:00 - Warm Up
7:06 - Sciatic Nerve Glide & Tensioner
11:02 - Wall Heel Slides
12:02 - Legs Up the Wall
12:36 - Supine Hamstring Stretch (Passive)
14:38 - Supine Leg Lifts ("Jane Fondas")
15:50 - Supine Hamstring Contract-Relax (PNF)
20:30 - Seated Leg Lifts & Forward Fold(s)
24:28 - Toe Touch Check In!
25:00 - 30 Day Challenge Scheduling & Additional Resources