6 Exercises for Internal and External Hip Rotation
Strengthening and stretching our internal and external hip rotation not only helps stabilize our joints when we're doing more intense end-range flexibility work in hip flexion and extension (like our splits!), it also helps make functional movements like squatting, or sitting cross-legged on the floor more comfortable. These are 6 of my favorite mobility and conditioning exercises for hip rotation that can be added to your hip warm up.
Read the full blog post for a detailed description of each exercise: https://www.daniwinksflexibility.com/...
[EDIT: looks like I can't count - there are actually 7 drills in this video (although I often lump my clamshells and reverse clamshells into the same group and do them back-to-back)]