RHR: Staying Healthy and Happy Through Menopause, with Kristin Johnson and Maria Claps
In this episode of Revolution Health Radio, Chris talks with Kristin Johnson and Maria Claps, authors of The Great Menopause Myth, about the critical role hormones play in women's health beyond fertility. They delve into the shortcomings of conventional approaches to menopause, debunk common misconceptions about hormone replacement therapy, and empower women to take control of their health and thrive in midlife. Tune in to learn how to navigate the hormonal shifts of menopause, find the right support, and embrace this new chapter with confidence and vitality.
In this episode, we discuss:
--Discovering the impact of hormone imbalance in their own personal journeys
--The overlooked roles of hormones in women's health
--The Women's Health Initiative study and separating fact from fiction
--Understanding hormone replacement therapy and personalizing treatment
--How to empower women through knowledge and resources
Show notes:
--Wise and Well website
https://wiseandwell.me/
--The Great Menopause Myth by Kristin Johnson and Maria Claps
https://wiseandwell.me/book/
--Join the Mastering Midlife Mayhem online community
https://mastering-midlife-mayhem.mn.co/
--Follow Wise + Well on Instagram
/ wise_and_well_
--If you’d like to ask a question for Chris to answer in a future episode, submit it at https://chriskresser.com/podcastquest...
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Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from more than 50 countries in his unique approach. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. Throughout his career, Chris has been devoted to exploring the deeper questions surrounding health and wellness. His most recent work is focused on helping people to thrive and flourish even in the midst of chronic illness or other challenging circumstances. He recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best.
The Revolution Health Radio Show is brought to you by ChrisKresser.com.