RHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means
In this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new book, Good Energy, which explores the crucial role of metabolic health and mitochondrial function in achieving lifelong wellness and preventing disease. Together, they delve into the pitfalls of the biohacking culture, the significance of a joy-based approach to health, and the misalignment of incentives in the healthcare system. Dr. Means also shares practical tips for optimizing metabolic health and offers insights into trusting one's body over external authorities.
In this episode, we discuss:
--Challenging the biohacking and longevity obsession
--Longevity, death, and cellular energy
--Financial incentives in healthcare
--Trusting yourself and listening to your body
--Misalignment of incentives
--Blood markers and practical tips
Show notes:
--Dr. Casey Means’ website
http://CaseyMeans.com
--Good Energy: The Surprising Connection Between Metabolism and Limitless Health by Dr. Casey Means
https://www.caseymeans.com/goodenergy
--Follow @DrCaseysKitchen on Instagram
/ drcaseyskitchen
--If you’d like to ask a question for Chris to answer in a future episode, submit it at https://chriskresser.com/podcastquest...
This episode of Revolution Health Radio is sponsored by MASA Chips.
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Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from more than 50 countries in his unique approach. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. Throughout his career, Chris has been devoted to exploring the deeper questions surrounding health and wellness. His most recent work is focused on helping people to thrive and flourish even in the midst of chronic illness or other challenging circumstances. He recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best.
The Revolution Health Radio Show is brought to you by ChrisKresser.com.