RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa
On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges of burnout. Jason's unique perspective on fitness, from his early days selling gym memberships to becoming a world-renowned athlete and business owner, provides invaluable lessons for anyone looking to improve their health and well-being. Whether you're just starting your fitness journey or looking to take your routine to the next level, Jason's story and advice offer the inspiration and strategies you need to succeed. Join us as we explore the importance of finding your "why," setting realistic goals, and creating a balanced approach to health and fitness.
In this episode, we discuss:
--Introduction and background of Jason Khalipa
--Earning progress and Jason’s current fitness goals
--Juggling kids, business, and training
--Exercise programming and Train Hard
--Sustainable changes and goals
--Preventing and overcoming burnout
--Pediatric cancer and shifting perspective
Show notes:
--Train Hard website
https://www.th.fit/
--Never Zero newsletter
https://www.th.fit/neverzero
[email protected] on Instagram
/ trainhard.fit
--@JasonKhalipa on Instagram
/ jasonkhalipa on Instagram
--Ava’s Kitchen website
https://www.avaskitchen.org
--As Many Reps As Possible by Jason Khalipa
https://www.amazon.com/As-Many-Reps-P...
--The Jason Khalipa Podcast on Apple and Spotify
https://podcasts.apple.com/us/podcast...
https://open.spotify.com/show/2JCOjj8...
--If you’d like to ask a question for Chris to answer in a future episode, submit it at https://chriskresser.com/podcastquest...
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Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from more than 50 countries in his unique approach. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. Throughout his career, Chris has been devoted to exploring the deeper questions surrounding health and wellness. His most recent work is focused on helping people to thrive and flourish even in the midst of chronic illness or other challenging circumstances. He recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best.
The Revolution Health Radio Show is brought to you by ChrisKresser.com.