Your Poor Running Form is Holding You BACK
Want to take your athletic performance to the next level? It all starts with proper form. In this video, I'll share the secrets of top performers and show you how to achieve the perfect running form. Whether you're a seasoned athlete or just starting out, this information is essential for maximizing your potential.
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Resources:
Willems, Tine M., et al. "Relationship between gait biomechanics and inversion ankle sprains: a prospective study of risk factors." Gait & Posture, vol. 22, no. 2, 2005, pp. 129-34. doi: 10.1016/j.gaitpost.2004.08.010.
Foch, Eric, et al. "Associations between running mechanics and hip and knee osteoarthritis in physically active adults: A systematic review." Journal of Orthopaedic & Sports Physical Therapy, vol. 49, no. 10, 2019, pp. 712-723. doi: 10.2519/jospt.2019.8598.
Azevedo, Liane B., et al. "Biomechanical variables associated with Achilles tendinopathy in runners." British Journal of Sports Medicine, vol. 43, no. 12, 2009, pp. 288-92. doi: 10.1136/bjsm.2007.044800.
Davis, Irene S., et al. "Greater vertical impact loading in female runners with medically diagnosed injuries: a prospective investigation." British Journal of Sports Medicine, vol. 50, no. 17, 2016, pp. 887-92. doi: 10.1136/bjsports-2015-094579.
Cheung, Roy T., and Irene S. Davis. "Landing pattern modification to improve patellofemoral pain in runners: a case series." Journal of Orthopaedic & Sports Physical Therapy, vol. 41, no. 3, 2011, pp. 216-21. doi: 10.2519/jospt.2011.3438.
Crowell, Harrison P., et al. "Reducing impact loading during running with the use of real-time visual feedback." Journal of Orthopaedic & Sports Physical Therapy, vol. 40, no. 11, 2010, pp. 704-11. doi: 10.2519/jospt.2010.3248.
Chang, Wen-Dien, et al. "Effects of 6-week training with elastic resistance on stride length and stride frequency in step aerobics." Journal of Strength and Conditioning Research, vol. 24, no. 7, 2010, pp. 1932-9. doi: 10.1519/JSC.0b013e3181ddfa4a.
Harradine, Paul, et al. "The Effect of a Plyometric Training Program on the Running Kinematics and Kinetics of High School Age Female Cross Country Runners." Journal of Strength and Conditioning Research, vol. 32, no. 8, 2018, pp. 2196-2203. doi: 10.1519/JSC.0000000000002673.
00:00 Why it matters for all athletes
01:08 Posture
03:04 Foot Strike
04:47 Running Cadence
05:47 Arms
06:56 Next Steps