Your Ankles Are Broken (Here's How to Fix Them)
Welcome to the ultimate guide to testing and improving your ankle mobility. Whether you're an athlete or simply looking to enhance your overall well-being, having optimal ankle mobility is crucial for preventing injury, improving your balance, and boosting your performance. In this comprehensive video, you'll learn everything you need to know about testing your ankle mobility and discovering your strengths and weaknesses. You'll also gain valuable insights and tips on how to improve your ankle mobility through targeted exercises and stretches. With a combination of theory and practice, this video is packed with actionable advice and practical demonstrations that will help you take your ankle mobility to the next level. So, if you're ready to unlock your full potential and achieve your athletic goals, this is the video for you. Join us on this exciting journey of discovery and transformation, and let's take your ankle mobility to new heights!
TIMESTAMPS
0:00 Introduction
0:50 Tests
2:20 Risks of underdeveloped ankles
2:49 How do these injuries happen
3:48 Stop wearing padded shoes
4:31 Calf raises on a slant board
5:06 Bent knee calf raise
5:36 Tibialis raises
6:03 Seiza position
6:20 Ankle movement
6:36 Bent toe stretch
7:25 Banded/thumb talus mobilization
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