Focus on THIS instead of pushups! ✋
Pushups are a common exercise used by athletes to build upper body strength and improve athletic performance, but they can also lead to injury if not performed correctly. In this short video, we'll discuss some of the common problems associated with pushups such as wrist pain and decreasing effectiveness for athletes. I will demonstrate proper form and offer tips on how to avoid these issues and maximize the benefits of this classic exercise. Whether you're a beginner or a seasoned athlete, this video is a must-watch to ensure you're doing pushups safely and effectively. #shorts
#running #barefoot #barefootshoes #athletics #athleticism #sportsperformance #athleticperformance #functionalmovement #functionalathlete #naturalmovement #physicaltherapy #dannyferro #injury #archai #naturalathlete #naturalathletics #running #trackandfield