Workout Thursday 8 27 09 (4)
A clip from Thursday night's kickboxing workout at Mullins Martial Arts in Norton. You'll see Aaron Marcum, a mixed martial arts competitor with Team FAST, working various focus mitt and Thai pad drills. My son Grant fold focus mitts so Aaron can concentrate on one of two head evasions: (1) bob and weave underneath Grant's left hook (after Aaron throws his left jab/right cross combo) or (2) slip, then bob and weave underneath Grant's right cross (after Aaron throws his left jab). These are cue drills to improve Aaron's reaction skills after throwing either his left hand or right hand, based on the 4-count boxing drill from Ajarn Chai Sirisute of the TBA.