Team FAST 9 07 09 (1)
This is one of three clips recorded on Monday (Labor Day), 9-07-09, at the Team FAST training area on the bottom floor of Hard Rock Gym in Norton, Virginia. Here my nephew, Connor Roberson, works focus mitts with my son, Colin Mullins. Connor is still new to all of this and he has progressed quite a bit in a short period of time. But he just needs more repetition of the basic boxing punches, in the air as shadowboxing, against a partner's focus mitts or Thai pads, and against various size bags. The key is muscle memory.