Team FAST 6 29 09 012
This one of several video clips from training at Team FAST on 6-29-09, some involving Bobby and Mike as Mike tries to prepare for an upcoming MMA fight. Here I'm trying to get Mike to concentrate on the details of thowing a right cross followed by a left hook. Like many big guys, Mike could probably hurt you with any punch he threw. But my goal this night was to get him to think about the specifics of the combo and to concentrate on footwork and proper body sway.