There is a difference between a physically full tummy & being satisfied! Aim for carbs fat + protein

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You are SO much more than your eating habits or what your body looks like!

Craving more? Find the recipe here: https://nofoodrules.co/GetTheApp

Striving for perfection is an 🚫 impossible task 🚫

Is Pasta in Italy Easier to Digest? The Truth About Authentic Food & Stress

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BIG MOVES! Welcome To The New No Food Rules Office + Meet The Team

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Full explanation in the description! (Click the 3 dots!)

Protein needs are highly individualized! And more is not always better.

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PDF - 80 responses to food & body comments! https://nofoodrules.co/80

Find the recipe here: https://nofoodrules.co/GetTheApp

Comparing grocery carts? You probs aren’t getting the full picture. You do YOU.

These apples are so dang good! Add PB (fat + protein) to make more filling!

Thinking through your food choices is 🚫 NOT 🚫 wrong. It can be self-care!

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Shift focus from weight to behaviors! Click the 3 dots for more info ❤️

Full explanation in the description! (Click the 3 dots!)

Protein is FAB! But it's not the only thing we should be focusing on.

what feels good/doesn't? ❤️ You = a scientist. Collecting data. Non judgmentally.

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