Shift focus from weight to behaviors! Click the 3 dots for more info ❤️
Weight loss itself won't guarantee health improvements. Someone who loses weight due to chemo or depression? Not necessarily healthier, right?
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Now, when some people change their behaviors weight loss might happen, sure. For others it might not. But if we focus on weight itself this has been shown to cause a rebound effect and weight gain happens in the long run.
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Behaviors over weight friends!
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But even with that? Our health isn't 100% in our total control. Genetics, environment, socieconomic status? It all plays a role.
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I could go on about this topic for days but if you're needing more guidance with this just watch the free coaching video in my app called "What To Do If You Need To Lose Weight For Your Health" for more advice on what to do! It help you understand more and also a tool to use to help shift your focus!💕
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Get my app for free here: https://nofoodrules.co/GetTheApp