Full explanation in the description! (Click the 3 dots!)
Everything I ate, WHY and recipes! 👇
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🍞 Custard Yogurt Toast- Srrrrrsly so good. It's like a single serve, deconstructed, protein boosted french toast. And so easy to make! I was in a bit of a food rut and this totally switched things up!
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🍎🥜 Freeze Dried Apples + PB- Mid morning hunger = snack! I love the crunch of these + PB added some fat to be more filling
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🌯Turkey Wrap + Bloobs- V non-fancy lunch but delish! Needed something fast and didn't really "crave" anything so threw other a tortilla, turkey, guac and tomato with bloobs on the side b/s it's what we had
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🍅 7 Layer Dip- Had a hankerin'! Such a good snack to have in the fridge to easily grab! Lots of color w/ fat and protein. Chips for carb and carrots for crunch- gangs all here!
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👩❤️👨 Date night!- Def driven by soul nourishment! Cocktails and some pretty extravagant menu items. Totes okay it's less nutrient dense!
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Recipes are all in my app: : https://nofoodrules.co/GetTheApp
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Hope this was helpful by giving you some ideas or explaining why I chose to eat some of these things. Cheers to living a life of no food rules friends! (Link below to my app if you need help doin' so 😘)
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Download The App: https://nofoodrules.co/GetTheApp