HOW TO GET STARTED AT THE GYM: Beginner routine for women
DO YOU WANT TO FOLLOW A STRUCTURED NUTRITION AND TRAINING PLAN?
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Download the beginner's program at this link:
https://bit.ly/3s5lfm7
Before you start, I recommend watching these videos:
Warm-up routine: • CÓMO CALENTAR: 3 pasos que debes de seguir...
What sneakers to wear to the gym: • LOS MEJORES TENIS PARA EL GYM
How to do a squat correctly: • CÓMO HACER UNA SENTADILLA CORRECTAMENTE
How to do a push-up: • CÓMO HACER UNA PUSH UP CORRECTAMENTE: Esta...
Cardio vs. Weights: • CARDIO O PESAS: Cuál de los 2 te ayuda a b...
Training Principles: • ANTES DE ENTRENAR VE ESTE VIDEO: Los princ...
How to Read the Workout: / cbmnbbaa17g
0:00 Intro
0:56 Why You Should Lift Weights
2:37 Getting Started Tips
4:29 How the Program Works
5:24 Day 1 (Week 1)
6:10 Day 2 (Week 1)
6:54 Day 3 (Week 1)
7:34 Day 4 (Every Week)
8:10 Day 1 (Week 2)
8:44 Day 2 (Week 2)
9:26 Day 3 (Week 2)
10:20 Day 1 (Week 3)
11:23 Day 2 (Week 3)
12:12 Day 3 (week 3)
12:50 Day 1 (week 4)
1:16 PM Day 2 (week 4)
1:40 PM Day 3 (week 4)
2:01 PM Next steps
If you want more #nutrition and #training tips for women, follow me on Instagram: / gabizetina
Remember, this channel is to help you live a happy, healthy life and get super fit.