FIRST DAY AT THE GYM: How to use the machines
This video is for people going to the gym for the first time and who don't know what to expect. In this video, I explain what you'll find at the gym and give you a guide on what you should do.
RESOURCES I MENTIONED IN THIS VIDEO:
✔️ Machines vs. Free Weights: • ¿Qué es mejor? MÁQUINAS o PESO LIBRE
✔️ Free Beginner Training Program: • COMO INICIAR EN EL GYM: Rutina de principi...
✔️ Getting Started Guide: • Guía de Inicio en la Vida Fit
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CONTENT
0:00 Intro
0:53 Where to leave your things
1:52 How is it Organized
2:12 Cardio Zone
4:23 Machine Zone
7:15 Free Weights Zone
9:22 Gym Rules
10:37 Training Program
12:10 My Take
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