减掉36公斤后十大截然不同的习惯/减肥两周年纪念

Опубликовано: 16 Июнь 2026
на канале: Yuhua BAI

3,351

121

大家好，我是玉华，从2020年6月21日开始减肥，初始体重是89.2公斤，我身高155cm, 到了2022年6月21日我已经减到53公斤了，一共减掉了36公斤，我的减肥速度比较慢，但是非常稳定，我相信我找到了适合我自己的减肥方法，同时也找回了健康的饮食习惯，生活作息和运动的习惯，在这个过程里我深深意识到只有把这些习惯融合到我的日常生活里才能成功的减肥。减肥两周年跟大家聊聊我减肥前后十大截然不同的习惯

Санта Барбара 1691

Санта Барбара 1691

A Chinese version of Black and White Chef? I saw it because I was in it (with Iron Bag Chef).

A Chinese version of Black and White Chef? I saw it because I was in it (with Iron Bag Chef).

What would she say now about the energy drink?

What would she say now about the energy drink?

R : Add comma to numbers every three digits in datatable (R)

R : Add comma to numbers every three digits in datatable (R)

00:00:00

Can't see a damn thing

Can't see a damn thing

Вручение дипломов в театре

Вручение дипломов в театре "Яхонт" - 2015 год

Финансовая подушка безопасности

Финансовая подушка безопасности

How do you insert a picture in InDesign

How do you insert a picture in InDesign