If It Fits Your Macros Results (And How to Replicate Them)
If It Fits Your Macros Results - IIFYM BOOK: https://www.leanwithstyle.com/iifym-book
If you want to produce results with IIFYM: If It Fits Your Macros, then you want to watch this video. In this video, I go over my if it fits your macros results, step-by-step and how you can replicate them.
I go over the starting numbers (your calories and macros), your cardio and strength training routine, and how to adjust your numbers based on your results, week by week.
For your starting numbers, you want to use my IIFYM calculator (linked below) to calculate your calories and macros for your specific fitness goals. This will be your starting point.
Then, you want to create your cardio routine. I recommend 3 LISS sessions per week and 1 HIIT session per week. That's what worked for me and I've been doing it for a while. Sometimes I add more cardio and sometimes less but this has been a sweet spot for me whenever I follow IIFYM.
As far as workout routines and IIFYM, you want to follow a good one and the one that I recommend to everyone is Bigger Leaner Stronger (for men) and Thinner Leaner Stronger (for women) which are both linked below.
These are, by far, the best workout programs for beginners. If you're an intermediate, you'd be better off with Beyond Bigger Leaner Stronger or something from Kizen Training (Omar Isuf and Bart Kwan).
Finally, to see results with IIFYM results, you want to make sure you adjust based on the scenarios mentioned in the video. This is how you succeed with IIFYM.
Videos and Downloads I mentioned:
IIFYM Calculator:
https://www.leanwithstyle.com/iifym-c...
4 Meal Plans Download:
https://www.leanwithstyle.com/iifymme...
IIFYM Meal Plan:
• If It Fits Your Macros Meal Plan [6 Steps!]
How to Count Macros for Weight Loss:
• How to Count Macros for Weight Loss (in 2020)
Weight Loss Plateau Video:
• How To Get Past A Weight Loss Plateau [4 T...
Bigger Leaner Stronger (For Men)
https://amzn.to/3041CiJ
Thinner Leaner Stronger (For Women)
https://amzn.to/2CDwrBV
⏰Timestamps⏰
0:00 Introduction
0:28 Step 1: Calculate Your Calories and Macros
1:15 Step 2: Create Your IIFYM Meal Plan
1:36 Intermittent Fasting Example
2:14 Note on IIFYM Meal Plans
2:40 A Good IIFYM Meal Plan Consists of…
2:51 A BAD IIFYM Meal Plan Consists of…
3:18 Sample Meal Plans
3:28 Step 3: Create Your Workout Routine
3:38 My Workout Routine for Cutting
4:19 Best Workout Routine for Beginners
5:03 Best Workout Routine for Intermediates
5:34 My Cardio Routine for Cutting
6:09 Combination of HIIT and LISS
6:58 Step 4: Adjust Based on…
7:28 Weekly Averages
7:48 Scenario 1
8:01 Scenario 2
8:31 Scenario 3
8:55 The 1-Week Diet Break
9:39 Conclusion
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