HOW TO SET UP A PROGRESSIVE RUNNING TRAINING?
Do you know how to perform a progressive running workout? Do you understand the benefits of progressive running training? We know that to improve your running, we need to provide different stimuli in each training session. Training at the same intensity every day is a recipe for stagnation. Among the wide variety of workouts and stimuli are easy workouts, long runs, lactate threshold workouts, and VO2 max workouts. In today's class, I will present a workout called progressive, with very specific goals to increase/maintain your fitness. Progressive training, by its nature, has its specific benefits and should be used at key moments in your preparation. Stay tuned for the content in this video and take your training to the next level.
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Professor Valdir Braga is the author of the books:
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