THE PHYSIOLOGICAL BENEFITS OF LIGHT TRAINING: increase your aerobic capacity and run faster!
We know that consistency in training is the secret to progress in running. In this video, Dr. Valdir Braga presents the main benefits of light training. Among them are the increase in the capillary network that irrigates the skeletal muscles, the increase in the number of mitochondria, the change in the predominance of muscle fiber type, and the direct effects on the heart and its ability to deliver oxygen to the muscle during physical activity.
Link to the video about energy production pathways: • ENTENDA TUDO SOBRE LIMIAR DE LACTATO: como...
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#lowintensitytraining #aerobiccapacity #increasedmitochondria