Feeling Anxiety or Insomnia on High Protein? Here's Why
In this episode, I explain the increased need for essential nutrients like vitamin B6, molybdenum, and biotin when adopting a high-protein diet, particularly for those with MTHFR gene variants.
We discuss the roles these nutrients play in neurotransmitter production, sulfur metabolism, and fat metabolism, and provides guidance on how to maintain balanced levels to support mood, sleep, and skin health.
Need guidance on MTFHR, chronic fatigue, or brain fog? Get in touch to book a call 👇
www.healingwithdavid.life
⚡️⚡️Got MTFHR, but don't know where to start? Check out this simple, but comprehensive starter guide. ⚡️⚡️
https://www.healingwithdavid.life/mth...
00:00 Introduction to Nutrient Deficiency and Protein Intake
00:33 Meet David Delgado: Your Integrative Health Practitioner
00:52 Why High Protein Diets Matter for MTHFR
03:00 The Importance of Vitamin B6
05:11 Understanding Molybdenum's Role
07:30 Biotin: More Than Just Hair and Skin
09:18 Conclusion and Additional Resources