Got MTHFR? Start Here.
In this video, I share a simple and effective protocol to manage the MTHFR gene mutation. Learn about essential diet changes, supplements, and lifestyle interventions to optimize methylation and get relief from the brain fog, low mood, and chronic fatigue that plagued me and many others with the MTHFR gene
⚡️⚡️Download the 'Foundational MTHFR Protocols' PDF here 👇👇
https://www.healingwithdavid.life/mth...
00:00 Introduction to MTHFR Gene Mutation
00:28 David's Personal Journey with MTHFR
01:26 Foundational Protocol Overview - Supplement Dosages
02:06 Essential Nutrients and Dosages
08:30 Dietary Sources for Key Nutrients
18:27 Foundational Supplements and Personalization
22:50 Conclusion and Final Thoughts