I thought I was dying! What's killing us?
I went through a difficult year, getting sick every 1-2 weeks! No doctors or tests could help or find the cause of my illnesses. Then I started looking for it myself and discovered the main cause of my illnesses, which I described in the video and formulated four rules that running taught me.
🔴 Individual training plans - https://makarovpro.ru/onlaintrener
🔴 Courses and programs for runners - https://makarovpro.ru/run
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