AMA: Exercise, Energy, & Focus for ADHDers- 05/12/2024
BIOHACKING ADHD MEMBERSHIP
You've tried all the ADHD strategies but life still feels exhausting. Working harder than everyone else but your brain won't fire and then ending each day in shame spirals because your best still isn't "good enough."
The problem isn't you - it's that basic ADHD advice only scratches the surface.
The Biohacking ADHD Membership is the missing piece. It gives you the ROOT CAUSE solutions that make everything else actually work.
Stop managing your ADHD. Start understanding it.
$35/month (CAD) gets you $2500+ worth of protocols.
Details & Join here:
https://ko-fi.com/adhdwellnessco **** Get our Exercise & Focus mini-course! “How to Boost Focus & Write More Code in LESS time, without the Med Side-Effects" for just $34!
https://adhdwellness.myflodesk.com/rx...
Chapters:
00:05:26- ”I tried to wake up early to work out before work but I work so early I need to get up at 4am to get to the gym. It works for like 1-2 weeks then I’ll sleep in 1 or 2 days and can’t get back into the routine. After work I’m too tired & feeling lazy to get to the gym. What should I do?”
00:13:16 - ”I really hate the gym but don’t have the space at home to workout and I hate running.I like rock climbing, but I can only get there on the weekend. What should I do during the week?”
00:16:56 - “I lack motivation working out without my meds. How can I get motivated to do any working out or a fitness routine without needing meds to get me through it?”
00:25:35 : "Do i need to sweat for a workout to be effective?"
00:29:02 - “I just don’t feel like I have the time to work out, my ADHD brain already makes me procrastinate on the work I’m already supposed to do and working out just feels like a waste of time.”
00:37:16 - Mini Course benefits and overview